Training Log: briangardner
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hiking | 3 | 5:38:48 | 8.71 | (38:55) | 14.01 | (24:11) | 945 | |||||
| Orienteering | 1 | 59:27 | 6.79 | (8:46) | 10.92 | (5:27) | 249 | |||||
| Trail Run | 1 | 55:49 | 6.98 | (8:00) | 11.23 | (4:58) | 155 | |||||
| Running | 1 | 28:50 | 4.01 | (7:11) | 6.46 | (4:28) | 25 | |||||
| Total | 6 | 8:02:54 | 26.48 | (18:14) | 42.62 | (11:20) | 1374 | |||||
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Sunday May 5 #
8 AM
Orienteering race (Cradle Moon O) 59:27 [5] 10.92 km (5:27 / km) +249m 4:53 / km
shoes: inov8 X-Talon
Cradle Moon O. My first race since Switzerland in July 2023. Course was 9,1k with 200m climb.
Started conservatively and almost missed (overran) #1. Big banana run to #2 and struggled in the circle. #3 was ok, but also buggered around too much in the circle. First 3 controls were not great, just settling into the map. Strung a good few controls together, and then overran #10 on the path. Didn't read well enough in the circle, thought the control was on the path, but it was about 10m off the path behind a big earth wall. 11 and 12 ok, but then found a whole lot more unmapped root stocks south of 13, which left me scratching my head for a minute. The run in from 13-23 was all good, except too hesitant into 21. So generally a good run, and happy to take the win by only 28 seconds from Cameron. Neck-a-neck almost all the way around. Splits make for good reading! Great run by Cameron too, huge improvement is his BMT in past year or so.
Started conservatively and almost missed (overran) #1. Big banana run to #2 and struggled in the circle. #3 was ok, but also buggered around too much in the circle. First 3 controls were not great, just settling into the map. Strung a good few controls together, and then overran #10 on the path. Didn't read well enough in the circle, thought the control was on the path, but it was about 10m off the path behind a big earth wall. 11 and 12 ok, but then found a whole lot more unmapped root stocks south of 13, which left me scratching my head for a minute. The run in from 13-23 was all good, except too hesitant into 21. So generally a good run, and happy to take the win by only 28 seconds from Cameron. Neck-a-neck almost all the way around. Splits make for good reading! Great run by Cameron too, huge improvement is his BMT in past year or so.
Saturday May 4 #
8 AM
Hiking 1:57:48 [3] 4.68 km (25:10 / km) +315m 18:50 / km
shoes: New Balance 410 Trail
Family hike up to the top of the mountain at Vergenoeg.
11 AM
Trail Run 55:49 [3] 11.23 km (4:58 / km) +155m 4:39 / km
shoes: Salomon Sense Ride 3
Run home from Vergenoeg after the hike. South-west on the tracks towards the van Gaalen river trails, then along the river and behind Le Godimo.
Friday May 3 #
7 AM
Running 28:50 [3] 6.46 km (4:28 / km) +25m 4:23 / km
shoes: Salomon Sonic 4 Balance road
Coves tar road run.
Wednesday May 1 #
8 AM
Hiking 2:55:00 [3] 6.53 km (26:48 / km) +550m 18:51 / km
shoes: New Balance 410 Trail
From Mountain Sanctuary, across through Cederberg Kloof and to Tonquani, and back.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
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| 10 | ||||||||||
| May 5 | | ||||||||||
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| Apr 7 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
| May 5 | | ||||||||||
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| Apr 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
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| Apr 7 | |
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