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Training Log Archive: briangardner

In the 7 days ending Apr 14:

activity	#	time	miles		km		+m
Hiking	1	2:08:00	2.75	(46:36)	4.42	(28:58)	265
Trail Run	1	1:58:02	12.49	(9:27)	20.1	(5:52)	635
Running	3	1:25:40	11.46	(7:28)	18.45	(4:39)	85
Total	5	5:31:42	26.7	(12:25)	42.97	(7:43)	985

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Sunday Apr 14 #

10 AM

Hiking 2:08:00 [3] 4.42 km (28:58 / km) +265m 22:17 / km
shoes: New Balance 410 Trail

A lekker relaxed amble with the family from Mountain Sanctuary Park across to Cederberg Kloof and back. Hung out in the rocks and did some impromptu bouldering and scrambling around.

Saturday Apr 13 #

6 AM

Trail Run 1:58:02 [3] 20.1 km (5:52 / km) +635m 5:04 / km
shoes: Salomon Sense Ride 3

Nice run with Jock. Concrete track and all the way up Mountain Goat track, up and down the top part of Tannie Mimes, up Pofadder and down Wilsons Way.

Friday Apr 12 #

7 AM

Running 25:24 [3] 5.61 km (4:32 / km) +25m 4:26 / km
shoes: Salomon Sonic 4 Balance road

Short Coves run.

Thursday Apr 11 #

7 AM

Running 32:34 [3] 7.31 km (4:27 / km) +35m 4:21 / km
shoes: Salomon Sonic 4 Balance road

Morning Coves run. Chilly autumn is here!!

Tuesday Apr 9 #

4 PM

Running 27:42 [3] 5.53 km (5:01 / km) +25m 4:54 / km
shoes: Salomon Sonic 4 Balance road

A short afternoon run with Timéa on her bike. Checking out some the flood damage on the Estate from the rains...

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