Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2011.12 | |||||||||||
2011.11 | |||||||||||
2011.4 | |||||||||||
2011.2 | |||||||||||
2011.1 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2011.12 | |||||||||||
2011.11 | |||||||||||
2011.4 | |||||||||||
2011.2 | |||||||||||
2011.1 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2011.12 | |||||||||||
2011.11 | |||||||||||
2011.4 | |||||||||||
2011.2 | |||||||||||
2011.1 |
AROC Race | |
Athletics | |
Basketball | |
Bike Riding | |
Camp Activities | |
Cricket | |
forgetfulness | |
Gym | |
Intervals | |
Kayaking | |
MTBO | |
MTBO/MTB | |
Orienteering | |
P.E | |
Ping Pong | |
Rock Climbing | |
Running | |
Softball | |
Swimming | |
Unspecified | |
Walking | |
Warm Up/ Down | |
X-Country | |
Yoga |