Training Log Archive: kenIn the 7 days ending Sep 25, 2005:
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Sunday Sep 25, 2005 #
Running (trail) 54:31 [3] 6.9 mi (7:54 / mi) +300m 6:58 / mi
ahr:156 slept:8.0 (injured) shoes: Adidas Resp Tr X red
felt pretty good until about 40 minutes in, then my foot suddenly started hurting. hurt after the run also.
Saturday Sep 24, 2005 #
Bike (MTB) 32:30 [2]
ahr:145
first time in groton town forest.
Friday Sep 23, 2005 #
Running (trail) 32:11 [3] 4.15 mi (7:45 / mi)
ahr:157 slept:8.0 (injured) shoes: Adidas Resp Tr X red
at vaughn hill. arch felt tight again at the beginning, and better after 10 minutes or so.
Tuesday Sep 20, 2005 #
Running (trail) 36:41 [3] 4.73 mi (7:45 / mi) +150m 7:04 / mi
ahr:162 slept:6.0 (injured) shoes: Adidas Resp Tr X red
despite hurting a little on the road at the beginning, my arch felt surprizingly good for most of the run, which was on nice soft (from rain) trails around vaughn hill.
I'm trying a little experiment to wear my heel-less adidas sandals more often around the house and office, the idea being that it's exercise for the arch to hold them on. and they seem to have good support anyways, so we'll see how that goes.
I'm trying a little experiment to wear my heel-less adidas sandals more often around the house and office, the idea being that it's exercise for the arch to hold them on. and they seem to have good support anyways, so we'll see how that goes.