In the 7 days ending Jun 10, 2018:
Running 2:16:47 [2] 13.0 mi (10:31 / mi) +417m 9:34 / mi ahr:130 max:156 shoes: Nimbus 18
Stretching 7:00 [0]
Bike 1:43:00 intensity: (44:00 @0) + (59:00 @1) 16.96 mi (9.9 mph) +156m ahr:85 max:129
Strength 30:38 intensity: (30:11 @1) + (27 @2) ahr:70 max:133
Elliptical 30:50 intensity: (28:40 @1) + (2:10 @2) ahr:116 max:132 shoes: Nimbus 20
Stretching 4:00 [0]
Strength 6:44 [1] ahr:70 max:97
Running 36:53 intensity: (10:47 @1) + (26:06 @2) 4.1 mi (9:00 / mi) +76m 8:30 / mi ahr:127 max:146 shoes: Nimbus 20
Stretching 12:00 [0]
Running 31:37 intensity: (18:10 @1) + (13:27 @2) 2.47 mi (12:48 / mi) +76m 11:41 / mi ahr:120 max:140 shoes: Nimbus 18
Stretching 3:00 [0]
Strength 6:56 [1] ahr:65 max:78
Running 50:06 intensity: (1:08 @1) + (48:58 @2) 5.63 mi (8:54 / mi) +82m 8:31 / mi ahr:139 max:152 shoes: Nimbus 18
Stretching 10:00 [0]
Strength 26:55 [1] ahr:76 max:112
Running 36:42 intensity: (3:59 @1) + (32:43 @2) 4.08 mi (9:00 / mi) +78m 8:29 / mi ahr:135 max:155 shoes: Nimbus 20
Strength 6:43 [1] ahr:52 max:74
Running 37:26 intensity: (2:32 @1) + (34:53 @2) + (1 @3) 4.09 mi (9:09 / mi) +79m 8:38 / mi ahr:135 max:147 shoes: Nimbus 20
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