Training Log Archive: ken

In the 7 days ending Apr 6:

1:49

0:00

11 AM

Running 9:52 0.68 mi (14:31 / mi) +27m 12:55 / mi
ahr:133 max:159 shoes: VJ integrator 47

Orienteering 1:11:16 *** 10.36 km (6:53 / km) +155m 6:24 / km
ahr:158 max:170 spiked:16/18c shoes: VJ integrator 47

Less slippery today but pretty thick. Lots of trail running. Back sore from running bent over under green stuff, and heel sore from running.

Running 2:14 0.14 mi (15:58 / mi)
ahr:119 max:127 shoes: VJ integrator 47

Boris made me jog.

Event: Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals

2 PM

Running warm up/down 8:45 0.57 mi (15:21 / mi) +47m 12:15 / mi
ahr:123 max:142 shoes: VJ integrator 47

Orienteering 48:06 *** 6.12 km (7:52 / km) +199m 6:46 / km
ahr:154 max:170 spiked:16/18c shoes: VJ integrator 47

Hillsides slippery to the point of being basically impassable, had to mostly take orange type routes. Did not really enjoy.

6 PM

Running 26:13 2.1 mi (12:29 / mi) +55m 11:33 / mi
ahr:115 max:123 shoes: Nimbus 24 blue

Hmm, I guess there is one day left to get in shape for the Pig. That's going to be great.

Strength 5:39 [1]
ahr:87 max:95

Stretching 5:00 [0]

9 AM

Downhill skiing 1:49:02 +5980m
ahr:93 max:138

Stevens Pass, America. Samantha made me do her favorite run under the power lines like 3 times. And then I dragged her up the scary chairlift.

9 AM

Downhill skiing 1:30:53 +3687m
ahr:92 max:132

Big White. Another nice day, stopping early before a longer drive. Sore today in a few places.