Training Log Archive: AdventureGirl!In the 7 days ending Feb 26, 2012:
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Sunday Feb 26, 2012 #
Orienteering 1:15:00 [4]
Rocky Ridge
warm up with Etoile, then ran the F-Elite middle GLOF (Start-CP10)
39 mins to CP 10.
ran and made only a few tiny mistakes, just a little confusions with all the different cliffs and rocks, and zero major mistakes :)
took it at a slow pace, and made sure i knew where i was.
Then some re-location after CP 10.
warm up with Etoile, then ran the F-Elite middle GLOF (Start-CP10)
39 mins to CP 10.
ran and made only a few tiny mistakes, just a little confusions with all the different cliffs and rocks, and zero major mistakes :)
took it at a slow pace, and made sure i knew where i was.
Then some re-location after CP 10.
Friday Feb 24, 2012 #
Phys.Ed 35:00 [1]
Thursday Feb 23, 2012 #
Track 5:00 [5]
91st Hilanders Hamilton Indoor Games!
Quick warm up before the race
ran the 450m in the medley relay!
Chloe started off and got us a small lead, then Fin ran and got a ha-yooge lead, then meahgan and i maintained that lead, placing 1st overall! woot-woot!
I ran my 3 laps as hard as possible, and it felt pretty good!
awesome day!
Quick warm up before the race
ran the 450m in the medley relay!
Chloe started off and got us a small lead, then Fin ran and got a ha-yooge lead, then meahgan and i maintained that lead, placing 1st overall! woot-woot!
I ran my 3 laps as hard as possible, and it felt pretty good!
awesome day!
C • Ta Da 10
Wednesday Feb 22, 2012 #
Phys.Ed 35:00 [1]
Running 45:00 [4]
ARK ATTACK AND ARK
warmup
fun race
-collect a ball
-trail run
-nav!
Fun stuff!
watched some videos about the snowshoe raid, death race, and tons more!
warmup
fun race
-collect a ball
-trail run
-nav!
Fun stuff!
watched some videos about the snowshoe raid, death race, and tons more!
Tuesday Feb 21, 2012 #
Cycling 30:00 [2]
Easy Bike indoors
going easy because i have an indoor track meet for school on Thursday! Ready to run in 3 circles! YAY!
going easy because i have an indoor track meet for school on Thursday! Ready to run in 3 circles! YAY!
Monday Feb 20, 2012 #
Orienteering 1:00:00 [4]
Some training at Mount Nemo!
beautiful family day and a little soggy in places, but an awesome awesome day!
ran a forest sprint training thingy-a-ma-bob with hammer/dad following me
felt pretty good with my compass bearings, but got turned around on only a couple controls
fun stuff!
beautiful family day and a little soggy in places, but an awesome awesome day!
ran a forest sprint training thingy-a-ma-bob with hammer/dad following me
felt pretty good with my compass bearings, but got turned around on only a couple controls
fun stuff!