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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Dec 16, 2012:

activity # timemileskm+m
  Orienteering1 1:00:00
  Strength1 45:00
  Total2 1:45:00

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MoTuWeThFrSaSu

Saturday Dec 15, 2012 #

Orienteering 1:00:00 [4]

Corridor Orienteering Training at Ancaster Creek with Hammer!
Fun course!! little challenging at some points in the open field going through the green bits but good practice using features i normally wouldn't use.
Think i've finally gotten over my man cough and it felt good to get out and run. :)

Wednesday Dec 12, 2012 #

Strength 45:00 [3]
(sick)

weight room again today!

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