Training Log Archive: AdventureGirl!In the 7 days ending Jan 4, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 4, 2015 #
XC Skiing (Skate) 1:00:00 [2] 9.65 km (6:13 / km)
Last ski of winter break at GN. Did 4 loops of Partridge and some double polling on cottontail. Last 10 mins was snowing like crazy!
Map Study 15:00 [0]
More sprint camp maps
Saturday Jan 3, 2015 #
Map Study 15:00 [0]
Looking at routes on the maps from Race the Castles in CompassSport magazine
XC Skiing (Skate) 1:20:00 [2] 11.5 km (6:57 / km)
Long Lynx, cottontail, partridge and bunny trails at GN. Lovely fluffy snow, but skiing was slower.
Friday Jan 2, 2015 #
XC Skiing (Skate) 1:00:00 [2] 8.75 km (6:51 / km)
With the WaddSquad at Georgian Nordic. Brr
Thursday Jan 1, 2015 #
10 AM
Running 1:07:51 [2] 9.75 km (6:57 / km) +257m 6:09 / km
6th annual waterfall run!
Ran with Yinze, Trav and Trix!
#baffles
Ran with Yinze, Trav and Trix!
#baffles
Wednesday Dec 31, 2014 #
Cycling 30:00 [2]
Speed intervals on the indoor bike
Core 20:00 [2]
Tuesday Dec 30, 2014 #
Running warm up/down 25:00 [1]
run to and from Mac on the trails
12 PM
Orienteering 20:31 [4] 3.69 km (5:33 / km)
Raced the men's 21E course from the 2013 nationals at Mac. A few walls up on the staircases and some more construction made it a lil slower. Read ahead really well and chose good routes.
Orienteering 12:35 [1] 1.93 km (6:32 / km)
Easy jog around the white course with a line-o in the middle. Took all the details in and stayed in good contact with the map. Map memory at the end.
Monday Dec 29, 2014 #
Cycling 20:00 [1]
Easy indoor bike
Core 15:00 [2]
Stretching 5:00 [0]