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Training Log Archive: AdventureGirl!

In the 7 days ending Aug 7, 2022:

activity # timemileskm+m
  Cycling2 4:07:00 44.49(10.8/h) 71.6(17.4/h) 591
  Running8 3:28:55 24.98(8:22) 40.21(5:12) 311
  Strength2 1:29:00
  Yoga2 55:00
  XC Skiing1 10:00
  Total12 10:09:55 69.47 111.81 902
  [1-5]11 9:14:55

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MoTuWeThFrSaSu

Sunday Aug 7, 2022 #

8 AM

Running 59:00 intensity: (1:19 @1) + (3:04 @2) + (42:46 @3) + (11:51 @4) 11.02 km (5:21 / km) +107m 5:06 / km
ahr:165 max:179 shoes: HOKA Clifton 8

This was so humid and disgusting. Trouble keeping the HR down despite frequent water stops. I thought I left the Alabama heat!!

Hip a little tight and sore. Thinking it’s likely the piriformis, more PT tomorrow.

Yoga 25:00 [0]
ahr:83 max:108

Saturday Aug 6, 2022 #

9 AM

Cycling 2:47:00 intensity: (1:37:57 @1) + (40:33 @2) + (28:30 @3) 41.42 km (14.9 kph) +411m
ahr:133 max:169 shoes: Specialized Camber MTB

Good day at Christie. Bike brain and skills are slowly coming back but have definitely lost most of the skill I gained in Whitehorse last summer.
Finally went over the drop at Christie and turns out I’ve been psyching myself out for years. Fun stuff.
So humid and hot though, totally drenched.

Friday Aug 5, 2022 #

9 AM

Strength 46:00 intensity: (34:38 @1) + (11:22 @2)
ahr:118 max:152

Running 22:00 intensity: (1:47 @1) + (4:12 @2) + (14:55 @3) + (1:06 @4) 4.42 km (4:59 / km) +17m 4:53 / km
ahr:154 max:174 shoes: HOKA Clifton 8

Short boi.
Some hip discomfort but not pain

Thursday Aug 4, 2022 #

7 AM

Cycling 1:20:00 [1] 30.18 km (22.6 kph) +180m
ahr:126 max:146 shoes: Kona Jake CX Bike

6 PM

Running 31:00 intensity: (8:35 @1) + (6:53 @2) + (15:32 @3) 6.52 km (4:45 / km) +79m 4:29 / km
ahr:147 max:170 shoes: HOKA Clifton 8

Very sweaty humid run with Chloe!

Wednesday Aug 3, 2022 #

9 AM

Running 48:30 intensity: (10:44 @1) + (8:34 @2) + (25:35 @3) + (3:37 @4) 8.51 km (5:42 / km) +107m 5:22 / km
ahr:155 max:177 shoes: HOKA Clifton 8

Said I’d run at 7:30am last night but then I slept in…
Easy peasy trails + strides.
Shins ok, left hip feeling a little asleep but not very painful. Hopefully physio tonight.
5 PM

Strength 43:00 intensity: (40:00 @1) + (3:00 @2)
ahr:111 max:132

Back to the gym!

XC Skiing (Ski erg ) 10:00 [1]

Tuesday Aug 2, 2022 #

6 PM

Yoga 30:00 [0]
ahr:73 max:90 (rest day)

Shit sleep, sore bod, headache… decided to take rest day today with a little yoga.

Monday Aug 1, 2022 #

9 AM

Running 15:00 intensity: (2:03 @1) + (2:40 @2) + (10:17 @3) 3.02 km (4:58 / km) +1m 4:58 / km
ahr:155 max:167 shoes: HOKA Clifton 8

Shakeout before tonight’s track race
8 PM

Running warm up/down 21:00 intensity: (3:56 @1) + (1:20 @2) + (15:44 @3) 4.05 km (5:11 / km)
ahr:156 max:168 shoes: HOKA Clifton 8

9 PM

Running race (Track ) 5:25 [5] 1.6 km (3:23 / km)

Rainy DMR Mile.
Fun team, 17s PB, didn’t get struck by lightning! Fun night.

Left hip now v sore but shins a-ok
C • zoom zoom 1
10 PM

Running warm up/down 7:00 intensity: (4:48 @1) + (1:43 @2) + (29 @3) 1.07 km (6:32 / km)
ahr:135 max:150 shoes: HOKA Clifton 8

Cut short. Didn’t want to puke.

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