Training Log Archive: AdventureGirl!In the 7 days ending Oct 23, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 23, 2022 #
9 AM
Running 23:00 4.01 km (5:44 / km) +15m 5:38 / km
ahr:142 max:157 shoes: HOKA Clifton 8 (2)
Saturday Oct 22, 2022 #
9 AM
Running 1:00:00 12.16 km (4:56 / km) +68m 4:48 / km
ahr:161 max:181 shoes: HOKA Clifton 8 (2)
Chill guy very tired
Friday Oct 21, 2022 #
2 PM
Running 1:21:00 15.01 km (5:24 / km) +47m 5:19 / km
ahr:164 max:194 shoes: HOKA Clifton 8 (2)
Solo tempo workout in the windy wind.
WU + drills
12min tempo (2mins)
10 min tempo a bit faster (5mins)
Lap of the park ~1.5km at race pace
CD
The wind really made pacing hard today, especially with no one to draft off of hehe.
WU + drills
12min tempo (2mins)
10 min tempo a bit faster (5mins)
Lap of the park ~1.5km at race pace
CD
The wind really made pacing hard today, especially with no one to draft off of hehe.
Thursday Oct 20, 2022 #
Note
(rest day)
Wednesday Oct 19, 2022 #
10 AM
Strength 50:00
ahr:109 max:145 shoes: HOKA Clifton 8 (2)
Good one today
Running 40:30 8.01 km (5:03 / km) +61m 4:52 / km
ahr:150 max:164
Nice fall run with Maya, + strides.
Hip a little grumpy but got some light dry needling done after which felt great!
Hip a little grumpy but got some light dry needling done after which felt great!
Tuesday Oct 18, 2022 #
3 PM
Running 1:20:00 16.01 km (5:00 / km) +388m 4:27 / km
ahr:156 max:181 shoes: HOKA Clifton 8
Monarch WU and CD
15mins (ish) continual Artaban half pipes. Managed 6. Not quite to the top, just baby half pipes.
Hip felt GREAT, few naggings with about 3 km left in the cool down.
15mins (ish) continual Artaban half pipes. Managed 6. Not quite to the top, just baby half pipes.
Hip felt GREAT, few naggings with about 3 km left in the cool down.
Monday Oct 17, 2022 #
9 AM
Cycling (MTB) 1:14:00 18.66 km (15.1 kph) +321m
ahr:136 max:167 shoes: Specialized Camber MTB
Trying to follow the trails covered in leaves
6 PM
Strength 50:00
ahr:105 max:139
The problem of single leg squatting with a 45 lbs weight vest is that I can squat that no problem but I can’t lift it up and over my head to put it on …