Training Log Archive: AdventureGirl!In the 7 days ending Jul 16, 2023:
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Sunday Jul 16, 2023 #
11 AM
Orienteering 50:00 5.0 km (10:00 / km) +150m 8:41 / km
ahr:162 max:195 shoes: NVii Forest 1 (3)
First training in Cali! 2300m of elevation at the top of the map! Great views and a little snow too!
Took the first two controls to really get into the map, mainly slow going and trying to shake the travel legs. The hills were hard at this elevation but started to feel better as the training went on. Last half of the course was good besides stopping too early at 15.
Nice to be running in heat that isn’t super humid!
Took the first two controls to really get into the map, mainly slow going and trying to shake the travel legs. The hills were hard at this elevation but started to feel better as the training went on. Last half of the course was good besides stopping too early at 15.
Nice to be running in heat that isn’t super humid!
Saturday Jul 15, 2023 #
Note
(rest day)
Travel day
Friday Jul 14, 2023 #
Strength 45:00 [1]
Thursday Jul 13, 2023 #
7 PM
Orienteering 51:00 10.48 km (4:52 / km)
ahr:165 max:187 shoes: Hoka Clifton 8 (3)
WU
3x sprintervals at Gage park, 3x minuters
CD
Great practice for bearings at speed, and happy with this effort after a looooong writing session today
3x sprintervals at Gage park, 3x minuters
CD
Great practice for bearings at speed, and happy with this effort after a looooong writing session today
Wednesday Jul 12, 2023 #
5 PM
Cycling 1:41:00 36.68 km (21.8 kph) +346m
ahr:123 max:160 shoes: Kona Jake CX Bike
Ride with Cara!
Tuesday Jul 11, 2023 #
9 AM
Running 1:01:00 10.02 km (6:05 / km) +312m 5:16 / km
ahr:167 max:183 shoes: HOKA Speedgoat 5
Totally toasted Tuesday
4x Artaban half pipes - sheesh. Heavy legs from the get go and thiccc air. Happy to get this done, and toe felt pretty decent today.
Plus a visit to ten toen to get new shoes but I missed the delivery man by 30 mins!
4x Artaban half pipes - sheesh. Heavy legs from the get go and thiccc air. Happy to get this done, and toe felt pretty decent today.
Plus a visit to ten toen to get new shoes but I missed the delivery man by 30 mins!
Monday Jul 10, 2023 #
6 PM
Strength 15:00 [1]
7 PM
Running 36:00 6.51 km (5:32 / km) +54m 5:18 / km
ahr:153 max:171 shoes: Hoka Clifton 8 (3)
Came up heartbreak hill into the park to see a group of fully grown adults in complete medieval armour having a sword fight…?