Training Log Archive: erin trippIn the 7 days ending Nov 26, 2023:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 25, 2023 #
Running 1:00:00 [3] 3.5 mi (17:09 / mi) +2200ft 10:45 / mi
treadmill uphill / 15%, 1hr, asheville!
Thursday Nov 23, 2023 #
Running 2:11:00 [3] 12.6 mi (10:24 / mi) +350ft 10:08 / mi
shoes: Asics GT-1000
old but not THAT old! half marathon / turkey trot for my 44th birthday, from the hangar. whitney and pancake joined me for the first 2 miles. felt pretty good, although my foot was hurting. by about mile 15, the clouds had really rolled in and temps were dropping / humidity was rising. i made the mistake, around mile 9, of stopped to walk / eat / hydrate for about a half mile. BRR. never warmed back up. ran the remainder of it cold and ready for a warm hangar shower and cold kegerator beer. WORTH IT! delicious food and family and company later on made for one of the best birthdays on record...
Wednesday Nov 22, 2023 #
Running 48:00 [3] 5.0 mi (9:36 / mi)
shoes: Asics GT-1000
KTAD run - another good one!
Tuesday Nov 21, 2023 #
Running 1:10:00 [3] 6.0 mi (11:40 / mi)
shoes: Asics GT-1000
start of a great week! airport run, white sands NM. have a couple free days to fly the RV! gorgeous wx, incredible scenery...
Monday Nov 20, 2023 #
Peloton 50:00 [3] 15.0 mi (3:20 / mi) +1000ft 3:08 / mi
great workout!