Training Log Archive: DickOIn the 7 days ending Apr 25, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 25, 2021 #
1 PM
Orienteering 1:28:12 [3] 4.09 km (21:34 / km) +110m 19:01 / km
weight:86.6kg
SHOO Forest Series 1 Mt Annan Short Hard. Made hard work of this one. Bit of gratuitous climb and call of nature added time.
Saturday Apr 24, 2021 #
8 AM
Walking 51:44 [3] 5.04 km (10:16 / km) +36m 9:55 / km
Sandon parkrun.
Thursday Apr 22, 2021 #
9 AM
Walking 1:02:30 [3] 4.18 km (14:57 / km) +60m 13:57 / km
weight:85.2kg
Fire Station, Lower Coast Road. With Mo. Off for hip scan at Miranda.
Wednesday Apr 21, 2021 #
9 AM
Stretching + Lunges 15:00 [3]
weight:85.6kg
Have been really slack about proper stretching of late. Maybe this is contributing to R hip pain. I really need to focus on hammers. And to do something about weight gain. We will see!
11 AM
Gym 1:15:00 [3]
Burgh. Now they try and spring the old ‘ no more 10 visit passes’ stunt on us. Looks like back to the Engadine Leisure Centre.
Tuesday Apr 20, 2021 #
2 PM
Swim 36:00 [3]
weight:86.5kg
Helensburgh pool 40 laps. Pool closes on Saturday.