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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kat

In the 1 days ending May 29, 2006:

activity # timemileskm+m
  Orienteering1 1:16:57
  Biking1 16:00
  Strength Training1 10:00
  Stretching1 5:00
  Total1 1:47:57

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1:47
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Mo

Monday May 29, 2006 #

Biking 16:00 [2]

Biking to Shotover.

Orienteering 1:16:57 [2]
ahr:142 max:166 shoes: Orange O-Shoes

I designed a course for myself on the Shotover map which consisted of short line-Os followed by clusters of controls (31 controls in total). The line-Os were meant as a break from concentration. I was trying to practice smooth flow in and out of controls, so I took along a control-descriptions holder and my SI (because it feels strange not to have anything on my right hand). I was even keen enough to create a control description card for myself, with the feature of each control as well as a made-up number. I can never keep those numbers in my head for more than a few seconds...

The control flow worked out about as well as it could have, given that there were no flags out there and the map I was using is outdated. Good stuff.

Strength Training 10:00 [3]

Stretching 5:00 [1]

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