Training Log Archive: KatIn the 1 days ending Dec 13, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Dec 13, 2007 #
Running 1:00:00 7.06 mi (8:30 / mi)
shoes: Brooks 07
Warm-up: Run to Norby hill
Reps: 10 x sprint up steep Norby hill (about 11 meters climb, 31-32 seconds each) with jog down as recovery
5 minutes easy running, then repeat 10 x sprint up Norby hill
Cool-down: Run to Hågadalsskolan
I did this with Boris, who was nice enough to skip the club tempo run so that I would not have to run alone. He started the reps a few meters further away from the hill and usually caught me right at the top, before the slight downhill. Next time we'll have to have him start a bit further back so that we have a true race to the finish each time.
Reps: 10 x sprint up steep Norby hill (about 11 meters climb, 31-32 seconds each) with jog down as recovery
5 minutes easy running, then repeat 10 x sprint up Norby hill
Cool-down: Run to Hågadalsskolan
I did this with Boris, who was nice enough to skip the club tempo run so that I would not have to run alone. He started the reps a few meters further away from the hill and usually caught me right at the top, before the slight downhill. Next time we'll have to have him start a bit further back so that we have a true race to the finish each time.
Circuits 40:00 [1]
Linne club circuits. Exercises felt a lot harder than last week - the hill sprints really tired out my hamstrings.