Training Log Archive: swimlinzi04In the 8 days ending Jul 13, 2019:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:38:58 [3] 7.05 km (14:02 / km) +343m 11:17 / km
ahr:147 max:177
Orienteering 46:04 [3] 3.99 km (11:33 / km) +116m 10:05 / km
ahr:148 max:182
Orienteering 2:01:53 [3] 8.02 km (15:12 / km) +360m 12:25 / km
ahr:144 max:188
Hiking 6:48 [3] 0.47 km (14:24 / km) +659m 1:48 / km
ahr:118 max:152