Training Log Archive: coadyIn the 7 days ending Feb 9, 2013:
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Wednesday Feb 6, 2013 #
6 PM
Orienteering race (SummerSeries 19) 1:02:50 [3] 7.96 km (7:54 / km) +180m 7:06 / km
ahr:164 max:175
600-180=420 pts
bush bash at start from 22 .. was buggered after 10 mins from bush+hills ..
struggled in last 20 mins
bush bash at start from 22 .. was buggered after 10 mins from bush+hills ..
struggled in last 20 mins
7 PM
Ultimate race (Hills Div 2) 51:00 [3] 3.52 km (14:29 / km)
ahr:150 max:181 shoes: Asics Gel Lethal Elite 4
Finally made it to a full game of div 2 (thanks to summer series being closer to castle hill)
must win game to make semis .. ran hard .. ran out of juice toward the end .. we won ..
must win game to make semis .. ran hard .. ran out of juice toward the end .. we won ..
9 PM
Ultimate race (Hills Div 1) 1:00:00 [3] 3.32 km (18:04 / km)
ahr:132 max:172 shoes: Asics Gel Lethal Elite 4
was very tired .. used up all energy in last game