Training Log Archive: FrankTheTankIn the 7 days ending Oct 25, 2008:
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Saturday Oct 25, 2008 #
Biking (MTB) 2:30:00 [2] 12.0 mi (12:30 / mi)
Took CJ up to Green Mtn. for her first real intro to MTB. We made it all the way to the vista and then back down. Ran over a snake on the way down. Nice ride on my birthday...
Orienteering (Vampire-O) 1:00:00 [2]
Vampire-O at N. Seatac: Once again our card won. Eric & Terry stole it and then proceeded to find a token and go on to the win. We finished missing about 2-3 controls, but decided to not risk it. Fun park for night-O and kupackman did a superb job. I really liked the new format.
Friday Oct 24, 2008 #
Biking (commute, road) 1:05:00 [3] 12.0 mi (5:25 / mi)
shoes: Jake The Snake
Ride into work.
Biking (commute, road) 30:00 [3] 6.0 mi (5:00 / mi)
shoes: Jake The Snake
Ride home two intervals: Busted super hard from work to catch the bus (made it by a couple of seconds). Rested on the bus up the hill and then cruised down to the ferry.
Thursday Oct 23, 2008 #
Biking (commute, road) 1:05:00 [3] 12.0 mi (5:25 / mi)
shoes: Jake The Snake
Ride into work.
Biking (commute, road) 1:05:00 [3] 12.0 mi (5:25 / mi)
shoes: Jake The Snake
Ride home, up Perkins.
Wednesday Oct 22, 2008 #
Biking (commute, road) 1:00:00 [3] 12.0 mi (5:00 / mi)
shoes: Jake The Snake
ride into work
Biking (commute, road) 1:06:00 [3] 12.0 mi (5:30 / mi)
shoes: Jake The Snake
ride home