Training Log Archive: FrankTheTankIn the 7 days ending Feb 12, 2011:
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Saturday Feb 12, 2011 #
Rock Climbing (indoor) 1:30:00 [3]
Wednesday Feb 9, 2011 #
6 PM
Biking (MTB) 3:00:00 [4] 15.0 mi (12:00 / mi)
Night Ride with Glenn and crew from Kitsap MTBers out at Stottlemyer. Had to ride my cross bike since my MTB is still undergoing overhaul in my garage. The cross bike worked me pretty good, but was good training.
Tuesday Feb 8, 2011 #
6 AM
Biking (commute) 35:00 [3] 9.0 mi (3:53 / mi)
Ride into work. Met up with Tim B. Saw a dude drive through a red light while I was waiting for him. People are driving really unsafe right now.
5 PM
Biking (commute) 35:00 [3] 9.0 mi (3:53 / mi)
Ride Home from work. Stopped off to get a Fro-mow at Supercuts on the way home. Now I feel like a million bucks.
7 PM
Rock Climbing (indoor) 1:30:00 [3]
Climbed five routes tonight. Felt pretty good.
Monday Feb 7, 2011 #
4 PM
Road Running 23:32 [3] 3.5 mi (6:43 / mi)
One lap after work. Did some weights after. Felt pretty good.
Sunday Feb 6, 2011 #
12 PM
Rock Climbing (indoor) 2:00:00 [3]
Good sesh at the gym today. Felt pretty good, but did not push the finger. It still hurts.