Training Log Archive: FrankTheTank

In the 7 days ending Apr 12, 2014:

activity

time

miles

+ft

Road Running

39:41

5.0

(7:56)

8.05

(4:56)

Ultimate Frisbee

35:00

Biking

35:00

4.0

(8:45)

6.44

(5:26)

Total

1:49:41

9.0

14.48

0:39

0:00

Event: Rock Creek Ramble

3 AM

Ultimate Frisbee 35:00 [3]

I love fun Friday's!!

3 PM

Road Running 39:41 [3] 5.0 mi (7:56 / mi)

Easy run on horse poop. Was really nice to get out an run on the trail.

3 PM

Biking (MTB) 35:00 [4] 4.0 mi (8:45 / mi)

Rode the bike over to mother and then 6x 2:00 hills with the team on the bike. My legs were feeling it on the last couple.