Training Log Archive: FrankTheTankIn the 7 days ending Jan 21, 2023:
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Friday Jan 20, 2023 #
3 PM
Biking (Polo) 1:00:00 [3]
Bike polo. Couldn't score much tonight.
Thursday Jan 19, 2023 #
4 PM
Road Running 37:53 [3] 4.0 mi (9:28 / mi)
Run with the dog while the kids were at sports.
6 PM
Biking (Zwift ) 24:50 [4] 8.7 mi (2:51 / mi) +240ft 2:47 / mi
shoes: Verdi JTS
Tried to rush home to get on a club group ride. Ended up joining about 2 min late. Rode really hard to try and catch a few riders.
Tuesday Jan 17, 2023 #
6 PM
Biking race (Zwift) 51:00 [5] 20.6 mi (2:29 / mi)
shoes: Verdi JTS
Zwift Tuesday night race in the B cat again. My stupid laptop was ground to a halt with updates so couldn't get the zwift running in time on the big screen and had to resort to my phone. I think I was dropped from group at about mile 4. I had another rider to switch off with sharing pulling duties and picked up one more with around 5mi to go. I wish I had the bigger screen to see what was going on so maybe I could stay in the group longer, but probably not :(
Monday Jan 16, 2023 #
Rock Climbing 1:00:00 [3]
Rock climbing at Wenatchee gym with Kid #1. I did a mix of bouldering and some autobelay routes. Fun gym. Also belayed Kid #1 on some long routes.
4 PM
Biking (Polo) 1:00:00 [3]
Bike polo on a nice afternoon.
Sunday Jan 15, 2023 #
9 AM
Snow Skiing 3:00:00 [3]
Family ski day at Mission Ridge. Got going early to get a parking spot and got pretty close to first chair. There was about 3" of new so made some of the off groomers skiable. Had fog and sleet most of the day.