Training Log Archive: FrankTheTankIn the 7 days ending Nov 25, 2023:
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Friday Nov 24, 2023 #
1 PM
Biking (MTB ) 1:20:00 [3] 10.0 mi (8:00 / mi)
shoes: Timberjack
Ride with Brian at Wallulla Gap. Absolutely fantastic day and amazing views and trails. I will go back. Shaded areas still had frost. Sun was nice.
Thursday Nov 23, 2023 #
10 AM
Road Running 22:46 [3] 3.1 mi (7:21 / mi)
South Badger Hill neighborhood free turkey trot 5k. Think I finished in 2nd place. Pretty nice course through the neighborhood. This new neighborhood has several paved bike paths and I couldn't help but think about this video when I ran on the paths: https://youtu.be/0WSZibf6Q4Y?feature=shared Flat pavement is so 1999.
Sunday Nov 19, 2023 #
2 PM
Biking (Polo ) 1:30:00 [3]
Bike polo. Took a crash on the very first play and smacked my knee into the ground. Fun games. Kid #1 did great today.