Training Log Archive: TerapinIn the 7 days ending Sep 8, 2012:
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Saturday Sep 8, 2012 #
Running 1:34:00 [3] 12.0 km (7:50 / km)
shoes: New Saucony Guides
Great run. Enjoyed the cooler temps and didn't mind the rain too much, either. Rained hard at one point. Middle kms were awesome and I ran really well and strong. Only last km was a struggle.
Upper body 15:00 [3]
Wednesday Sep 5, 2012 #
Running (Hills) 1:40:00 [3] 12.0 km (8:20 / km)
shoes: New Saucony Guides
Tuesday Sep 4, 2012 #
Running 33:00 [3] 4.3 km (7:40 / km)
shoes: Newton Gravity
Stopped short due to back spasm. Slow run due to residual pain in foot and knee and back from long run. Chiro tomorrow.
Sunday Sep 2, 2012 #
Running 2:15:00 [3] 16.0 km (8:26 / km)
shoes: New Saucony Guides
Awful run - just never found my groove and my shoulder hurt. So sore immediately afterwards.