Training Log Archive: TerapinIn the 7 days ending Sep 15, 2012:
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Saturday Sep 15, 2012 #
Running 45:00 [2] 6.0 km (7:30 / km)
shoes: Newton Gravity
Thursday Sep 13, 2012 #
Running (Track) 47:00 [3] 6.0 km (7:50 / km)
shoes: Nike Free
2.5k warm up
100 meters at :32 (5:18/k)
300 meter cool down
200 meters at 1:06 (5:31/k)
200 meter cool down
300 meters at 1:48 (6:15/k)
100 meter cool down
300 meters at 1:49 (6:13/k)
100 meters cool down
200 meters at 1:11 (6:09/k)
200 meter cool down
100 meters at :30 (5:15/k)
100 meter cool down
1k cool down.
100 meters at :32 (5:18/k)
300 meter cool down
200 meters at 1:06 (5:31/k)
200 meter cool down
300 meters at 1:48 (6:15/k)
100 meter cool down
300 meters at 1:49 (6:13/k)
100 meters cool down
200 meters at 1:11 (6:09/k)
200 meter cool down
100 meters at :30 (5:15/k)
100 meter cool down
1k cool down.
Wednesday Sep 12, 2012 #
Running (Hills) 1:43:00 [3] 12.5 km (8:14 / km)
shoes: New Saucony Guides
Leg cramps on cool down. Didn't have any electrolyte. That'll teach me.
Tuesday Sep 11, 2012 #
Running 30:00 [3] 4.0 km (7:30 / km)
shoes: Newton Gravity
What a crap run!
Sunday Sep 9, 2012 #
Running race (Yorkville Run) 34:23 [3] 5.1 km (6:45 / km)
shoes: Newton Gravity
Happy that I didn't finish in the bottom quartile this time! Yay! Finished faster than 30% of women my age, and better than 29% of women overall. That 30 minute 5k is in sight...
Contrast that with my first 5k (and first race ever) a year ago when I only finished faster than 5.5% of women my age, and 5.5% of women overall.
Happy with the improvement I have made thus far. Onward and upward, God willing.
Contrast that with my first 5k (and first race ever) a year ago when I only finished faster than 5.5% of women my age, and 5.5% of women overall.
Happy with the improvement I have made thus far. Onward and upward, God willing.