Training Log Archive: niamh

In the 1 days ending Jul 10, 2016:

activity

time

miles

Running

33:56

3.27

(10:22)

5.27

(6:26)

Orienteering: training

16:28

1.86

(8:50)

3.0

(5:29)

18c

Total

50:24

5.14

(9:48)

8.27

(6:06)

18c

0:50

0:00

5 PM

Running 20:00 [3] 3.0 km (6:40 / km)
shoes: Mizuno Wave Hitogami

Orienteering: training 16:28 [3] *** 3.0 km (5:29 / km)
18c shoes: Mizuno Wave Hitogami

Ran JWOC women's sprint in Scuol. Slightly disappointing course.

Running 13:56 [3] 2.27 km (6:08 / km)
shoes: Mizuno Wave Hitogami

Back to accommodation (mostly downhill).