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Training Log Archive: rickyp

In the 1 days ending Nov 30, 2016:

activity # timemileskm+mload
  Swimming (Pool)1 34:0817.1
  Total1 34:0817.1

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Wednesday Nov 30, 2016 #

7 AM

Swimming (Pool) 34:08 [2]

1900m

Got there early for once so did 1000 WU then 500m, 400m. Definitely can notice the difference in my stroke after only one session with the tri club

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