Training Log Archive: rickypIn the 7 days ending Dec 5, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Dymock) 1:05:02 [3] *** 8.7 km (7:29 / km) +103m 7:03 / km
ahr:144 max:159 spiked:16/18c shoes: inov8 MUDCLAW 300
Orienteering race (Knockalls) 50:27 [4] *** 6.1 km (8:16 / km) +251m 6:52 / km
spiked:18/20c shoes: inov8 MUDCLAW 300
Swimming (Pool) 1:04:46 [2]
Swimming (Pool) 1:00:00 [2]