Training Log Archive: nivrac68In the 1 days ending May 25, 2012:
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Friday May 25, 2012 #
Cycling 2:30:00 [3] 35.0 mi (4:17 / mi) +1500ft 4:07 / mi
ahr:140 max:185 rhr:55 slept:7.0 weight:218lbs
No computer (drowned) so guessing stats
Felt a little tired and achey after prev day's ride. Started mellow and built up intensity, but mostly just enjoyed the ride. Z2 with a few Z3/Z4 efforts. Cranked up a big hill from the lagoon W of town and felt GREAT about power, also beat a fit looking person up the hill. So that was cool.
By the end of the ride, aches were gone and I felt just awesome.
Felt a little tired and achey after prev day's ride. Started mellow and built up intensity, but mostly just enjoyed the ride. Z2 with a few Z3/Z4 efforts. Cranked up a big hill from the lagoon W of town and felt GREAT about power, also beat a fit looking person up the hill. So that was cool.
By the end of the ride, aches were gone and I felt just awesome.