Training Log Archive: nivrac68In the 7 days ending May 26, 2012:
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Friday May 25, 2012 #
Cycling 2:30:00 [3] 35.0 mi (4:17 / mi) +1500ft 4:07 / mi
ahr:140 max:185 rhr:55 slept:7.0 weight:218lbs
No computer (drowned) so guessing stats
Felt a little tired and achey after prev day's ride. Started mellow and built up intensity, but mostly just enjoyed the ride. Z2 with a few Z3/Z4 efforts. Cranked up a big hill from the lagoon W of town and felt GREAT about power, also beat a fit looking person up the hill. So that was cool.
By the end of the ride, aches were gone and I felt just awesome.
Felt a little tired and achey after prev day's ride. Started mellow and built up intensity, but mostly just enjoyed the ride. Z2 with a few Z3/Z4 efforts. Cranked up a big hill from the lagoon W of town and felt GREAT about power, also beat a fit looking person up the hill. So that was cool.
By the end of the ride, aches were gone and I felt just awesome.
Thursday May 24, 2012 #
Cycling 4:30:00 [3] 75.0 mi (3:36 / mi) +4000ft 3:26 / mi
ahr:147 max:192 rhr:55 slept:6.0 weight:218lbs
I am guessing at some data because my 705 fell into Victoria inner harbour. This was a hard ride, mostly because I didn't eat enough before the ride and was running out of energy when I hit the big hills. I did eat 600 calories worth of mojo bars, but it wasn't enough.
Felt ok on the ride - not super strong, but ok. There were some VERY steep climbs, back side of munn road was >20% gradient.
Before Munn, kept in Mid Z2 except for climbs.
Saw substantial HR drift at end of ride - went from 180W/145BPM to 150W/145BPM over the course of the ride - substantial drop.
Also need to drink more water . . .
Felt ok on the ride - not super strong, but ok. There were some VERY steep climbs, back side of munn road was >20% gradient.
Before Munn, kept in Mid Z2 except for climbs.
Saw substantial HR drift at end of ride - went from 180W/145BPM to 150W/145BPM over the course of the ride - substantial drop.
Also need to drink more water . . .
Tuesday May 22, 2012 #
6 AM
Cycling (climbing) 1:26:13 19.85 mi (4:21 / mi) +1734ft 4:01 / mi
ahr:143 max:175 rhr:55 slept:6.5 weight:220lbs
I read "accumulate 30 mins climbing" and "get into Z4 on climbs" as "30 mins climbing in Z4" so I went and did repeats maintaining Z4 on the climbs, 34 mins worth. I will add my 30 min commute to work into this to make the 2 hrs (I will do the commute in Z2)
http://app.strava.com/activities/9092105
http://app.strava.com/activities/9092105
9 AM
Cycling (Commute) 49:00 10.79 mi (4:33 / mi) +715ft 4:16 / mi
ahr:86 max:154 rhr:55 slept:6.5 weight:220lbs
Toodling around on the Sutra - to work, to hospital.
Monday May 21, 2012 #
Note
rhr:55 slept:8.0 weight:221lbs (rest day)
Amazingly, I got 8 hrs last night. Cool.
Feel much better than yesterday, though still some phlegm, etc. Muscles feel fine - no soreness.
Will try to get some crunches/stretching/pushups in today.
Looking forward to hills tomorrow morning.
Food:
Eggs (2) , pancakes w/ protein powder (2), coffee
Indian buffet (curry) w/ rice
thai food for dinner.
corn chips
Feel much better than yesterday, though still some phlegm, etc. Muscles feel fine - no soreness.
Will try to get some crunches/stretching/pushups in today.
Looking forward to hills tomorrow morning.
Food:
Eggs (2) , pancakes w/ protein powder (2), coffee
Indian buffet (curry) w/ rice
thai food for dinner.
corn chips
Sunday May 20, 2012 #
12 PM
Cycling (trainer) 1:20:07 23.15 mi (3:28 / mi)
ahr:137 max:158 rhr:55 slept:7.0 weight:220lbs (sick)
http://app.strava.com/rides/9023486
I hate stationary trainers. Blech.
Was very sick during this ride - headache, nausea, fatigue. Cut ride a little short as a result.
I hate stationary trainers. Blech.
Was very sick during this ride - headache, nausea, fatigue. Cut ride a little short as a result.