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Training Log Archive: mmace

In the 1 days ending Apr 14, 2010:

activity # timemileskm+m
  Running1 34:12 3.9(8:46) 6.28(5:27)
  Total1 34:12 3.9(8:46) 6.28(5:27)
averages - sleep:4.6 weight:155lbs

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Wednesday Apr 14, 2010 #

Running 34:12 [3] 3.9 mi (8:46 / mi)
slept:4.6 weight:155lbs (injured) shoes: addidas Supernova 5

From home to Piney Orchard Nature trail then around the Duck Cove pond then return home. Feel a little tired and heavy.

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