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Training Log Archive: AdamWoods

In the 1 days ending Jun 12, 2017:

activity # timemileskm+m
  Run1 53:43 7.16(7:30) 11.52(4:40) 43
  Bike1 30:00
  Total2 1:23:43 7.16 11.52 43
  [1-5]2 1:23:41

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Mo

Monday Jun 12, 2017 #

5 PM

Bike warm up/down 30:00 [1]

8 PM

Run 53:43 intensity: (2 @0) + (5:17 @1) + (48:01 @2) + (23 @3) 7.16 mi (7:30 / mi) +43m 7:22 / mi
ahr:147 max:165

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