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Training Log Archive: AdamWoods

In the 7 days ending Jun 18, 2017:

activity # timemileskm+m
  Run2 1:44:43 7.16 11.52 43
  Bike1 30:00
  Total3 2:14:43 7.16 11.52 43
  [1-5]3 2:14:41

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MoTuWeThFrSaSu

Tuesday Jun 13, 2017 #

6 PM

Run 11:00 [3]

2000m, 1000m, 1200 , and 1200m @ 3:45 min/km pace
C • Great to see updated log! 1

Run 40:00 [2]

Monday Jun 12, 2017 #

5 PM

Bike warm up/down 30:00 [1]

8 PM

Run 53:43 intensity: (2 @0) + (5:17 @1) + (48:01 @2) + (23 @3) 7.16 mi (7:30 / mi) +43m 7:22 / mi
ahr:147 max:165

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