Training Log Archive: #turbo

In the 1 days ending Dec 2, 2014:

activity

time

miles

Cycling

1:20:00

Swimming

1:00:00

trailrunning

1:00:00

climbing

30:00

strength

15:00

Total

4:05:00

4:05

0:00

Cycling 1:20:00 [3]

CX with Hammer and Tarno feet froze painful shower

Swimming 1:00:00 [3]

Iots of technical breathing drills

trailrunning 1:00:00 [3]

17th Fairway loops 1/2/1/2/1/2/1

strength 15:00 [3]

Turbo core

climbing 30:00 [3]

With Cheddy