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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: #turbo

In the 31 days ending Oct 31, 2006:

activity # timemileskm+m
  trailrunning7 9:59:32
  Cycling10 6:35:00
  hockey6 5:45:00
  orienteering1 50:00
  Total20 23:09:32

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Thursday Oct 26, 2006 #

hockey 1:00:00 [3]

Wednesday Oct 25, 2006 #

Cycling 1:00:00 [3]

cootes with Greta

Tuesday Oct 24, 2006 #

Cycling 30:00 [3]

cootes with greta

Monday Oct 23, 2006 #

hockey 1:00:00 [3]

C • Need a player? 3

Saturday Oct 21, 2006 #

Cycling 1:00:00 [3]

Cootes with Greta

Thursday Oct 19, 2006 #

hockey 1:00:00 [3]

Wednesday Oct 18, 2006 #

trailrunning 40:00 [2]
shoes: montrail odesssy

coote to see if i can go to Cleveland turns out it's sold out
C • shoot 2

Monday Oct 16, 2006 #

hockey 45:00 [3]

with the dudes from work

Sunday Oct 15, 2006 #

Cycling 40:00 [3]

cootes with Greta latic acid bath

Saturday Oct 14, 2006 #

trailrunning race 4:27:32 [5]
shoes: montrail odesssy

Vulture Bait started first lap great 1:57 running with Slimkins we thought we were in 2nd 3rd we were actually 5th 6th I then hit the wall for a bit or a long. My stomach was doing back flips I even started cramping. Hastytime then joined me, misery loves company, in the last 7km came out of it and felt human again. Came in with Hastytime 7th and 8th .
Awards were to follow, I won the 50km Cup, my goal for the year, and 3rd overall in the ulta series...
C • 50k cup 7

Thursday Oct 12, 2006 #

Cycling 20:00 [2]

nice slow ride with Greta just turning the legs over
C • Way to go Champ! 1

Tuesday Oct 10, 2006 #

trailrunning 50:00 [2]
shoes: montrail odesssy

cootes with Hastytime and Greta Last run before Vulturebait
C • defense 3

Monday Oct 9, 2006 #

Cycling 50:00 [3]

cootes with Greta

Saturday Oct 7, 2006 #

Cycling 35:00 [3]

cootes with Greta

trailrunning 1:50:00 [3]
shoes: Montrail Continental Divide

DV with Meridian

Friday Oct 6, 2006 #

trailrunning 35:00 [3]
shoes: montrail odesssy

sulphur Beer Run with the big man and Greta and another Jason

Thursday Oct 5, 2006 #

hockey 1:00:00 [3]

good pace for the first night of the season
C • saturday morning run 6

Cycling 45:00 [3]

cootes with Greta

Wednesday Oct 4, 2006 #

orienteering 50:00 [3]
shoes: Montrail Continental Divide

westdale and mac nice new map

Tuesday Oct 3, 2006 #

trailrunning 1:00:00 [3]
shoes: montrail odesssy

cootes with Greta and headlamp

Monday Oct 2, 2006 #

hockey 1:00:00 [3]

1 sub so the marathon man stayed out the whole time

Cycling 25:00 [3]

cootes with Greta

Sunday Oct 1, 2006 #

Cycling 30:00 [3]

cootes with Greta

trailrunning 37:00 [3]
shoes: Montrail Continental Divide

Chedoke Iroquois with Hastytime and Greta lactic acid bath

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