Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: #turbo

In the 31 days ending Dec 31, 2014:

activity # timemileskm+m
  Cycling13 23:45:00 90.1 145.0
  trailrunning10 11:55:00
  strength15 9:05:00
  Swimming 5 5:15:00 1.24 2.0
  climbing3 1:30:00
  Total25 51:30:00 91.34 147.0

«»
4:05
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Dec 31, 2014 #

Cycling 1:25:00 [3] 35.0 km (2:26 / km)

Chilly road ride solo

strength 45:00 [3]

turbofit

Tuesday Dec 30, 2014 #

Cycling 1:30:00 [3]

Morning Fatty

trailrunning 1:00:00 [3]

TNT 8 x 17th fairway loops every 5 minutes even the Supe was out

climbing 30:00 [3]

With Cheddy

Monday Dec 29, 2014 #

trailrunning 40:00 [3]

Cootes with G

Sunday Dec 28, 2014 #

Cycling 3:30:00 [3]

great ride to the new velodrome and back hills and wind on the way out hills and wind on the way back

Saturday Dec 27, 2014 #

Cycling 2:20:00 [3]

road ride beauty day for it

Friday Dec 26, 2014 #

Note

if you're running or watching The Boxing Day 10 miler make sure to stop by for chili after

strength 1:00:00 [3]

500 burpees
C • 500? 3

trailrunning 1:15:00 [3]

cheering along boxing day course

Thursday Dec 25, 2014 #

trailrunning 45:00 [3]

around the hood

Cycling 1:05:00 [3]

reverse lemonville with a few wastrels

Monday Dec 22, 2014 #

strength 40:00 [3]

Turbofit

Wednesday Dec 17, 2014 #

strength 40:00 [3]

Turbo Fit

Tuesday Dec 16, 2014 #

Swimming 1:05:00 [3]

trailrunning 1:35:00 [3]

TNT 3x triple figure 8 loops run to and from chedoke

strength 15:00 [3]

Hui core

Monday Dec 15, 2014 #

Cycling 1:00:00 [3]

A few of the hearty wastrels

strength 50:00 [3]

Turbo fit

Sunday Dec 14, 2014 #

Cycling 3:30:00 [3] 110.0 km (1:55 / km)

Tough one today on the xc bike with the roadies

Saturday Dec 13, 2014 #

trailrunning 1:40:00 [3]

Morning with Tim and the girls

Cycling 1:30:00 [3]

with wastrels and johnny raz

Friday Dec 12, 2014 #

strength 40:00 [3]

Thursday Dec 11, 2014 #

Cycling 1:25:00 [3]

CX with #hammer and Tarno finally wasnt frozen at the end.

Swimming 1:10:00 [3]

Drills then 10 x 100 every 2:10

trailrunning 1:00:00 [3]

TNT 3k rally loop Frankensteps and to out of bounds

strength 15:00 [3]

Turbo core

Wednesday Dec 10, 2014 #

strength 45:00 [3]

Turbo Fit

Tuesday Dec 9, 2014 #

Cycling 1:20:00 [3]

Rail trail with #hammer and Tarno

Swimming 1:00:00 [3] 2.0 km (30:00 / km)

15x100m every 2 minutes
1000m warm up cool down

trailrunning 1:00:00 [3]

TNT Aberdeen loops x 8 every 4:30 good size crew

strength 15:00 [3]

Turbo core

climbing 30:00 [3]

With Cheddy

Monday Dec 8, 2014 #

strength 40:00 [3]

Turbo Fit

Sunday Dec 7, 2014 #

Cycling 2:30:00 [3]

Chilly Sunday ride

Saturday Dec 6, 2014 #

trailrunning 2:00:00 [3]

Icebreaker with #hammer had a hoot
C • 2:00:06 4

Friday Dec 5, 2014 #

strength 45:00 [3]

Turbofit core blast

Thursday Dec 4, 2014 #

Cycling 1:20:00 [3]

CX with Hammer and Tarno a little warmer

Swimming 1:00:00 [3]

Wednesday Dec 3, 2014 #

strength 40:00 [3]

Turbo Fit

Tuesday Dec 2, 2014 #

Cycling 1:20:00 [3]

CX with Hammer and Tarno feet froze painful shower

Swimming 1:00:00 [3]

Iots of technical breathing drills

trailrunning 1:00:00 [3]

17th Fairway loops 1/2/1/2/1/2/1

strength 15:00 [3]

Turbo core

climbing 30:00 [3]

With Cheddy

Monday Dec 1, 2014 #

strength 40:00 [3]

Turbo fit

« Earlier | Later »