In the 7 days ending Dec 22, 2013:
Running 30:00 [3] 6.0 km (5:00 / km) +20m 4:55 / km slept:7.0 weight:38.2kg shoes: Saucony triumph 5
Running 50:24 intensity: (1:10 @0) + (9 @1) + (1:05 @2) + (46:13 @3) + (1:47 @4) 8.81 km (5:43 / km) +160m 5:15 / km ahr:138 max:154 slept:7.5 weight:37.6kg shoes: Saucony triumph 5
Bicycling 27:00 [3] 6.0 km (4:30 / km) +20m 4:26 / km slept:8.0 weight:38.3kg
Rowing 30:00 [3] 5.4 km (5:33 / km)
Strength Training 5:00 [3]
Bicycling 25:00 [3] 6.0 km (4:10 / km) +20m 4:06 / km slept:6.0 weight:38.6kg
Running 40:20 intensity: (1:53 @0) + (4 @1) + (19 @2) + (30:17 @3) + (7:47 @4) 6.48 km (6:13 / km) +65m 5:56 / km ahr:145 max:159 shoes: Saucony Progrid Peregrine
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