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Training Log Archive: elgar

In the 7 days ending Dec 22, 2013:

activity # timemileskm+m
  Running3 2:00:44 13.23(9:07) 21.3(5:40) 245
  Bicycling2 52:00 7.46(6:58) 12.0(4:20) 40
  Rowing1 30:00 3.36(8:56) 5.4(5:33)
  Strength Training1 5:00
  Total7 3:27:44 24.04 38.7 285
  [1-5]7 3:24:41
averages - sleep:9.5 weight:38.2kg

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MoTuWeThFrSaSu

Wednesday Dec 18, 2013 #

Running 30:00 [3] 6.0 km (5:00 / km) +20m 4:55 / km
slept:7.0 weight:38.2kg shoes: Saucony triumph 5

Hin und Zurück
7 PM

Running 50:24 intensity: (1:10 @0) + (9 @1) + (1:05 @2) + (46:13 @3) + (1:47 @4) 8.81 km (5:43 / km) +160m 5:15 / km
ahr:138 max:154 slept:7.5 weight:37.6kg shoes: Saucony triumph 5

4 Runden um das Schloß, mehr war mal wieder nicht drin

Tuesday Dec 17, 2013 #

Bicycling 27:00 [3] 6.0 km (4:30 / km) +20m 4:26 / km
slept:8.0 weight:38.3kg

Hin und Rück
4 PM

Rowing 30:00 [3] 5.4 km (5:33 / km)

Rudergerät, 70-80 Watt, Pyramide
5 PM

Strength Training 5:00 [3]

keine Lust für mehr

Monday Dec 16, 2013 #

Bicycling 25:00 [3] 6.0 km (4:10 / km) +20m 4:06 / km
slept:6.0 weight:38.6kg

Hin und Rück
4 PM

Running 40:20 intensity: (1:53 @0) + (4 @1) + (19 @2) + (30:17 @3) + (7:47 @4) 6.48 km (6:13 / km) +65m 5:56 / km
ahr:145 max:159 shoes: Saucony Progrid Peregrine

den Sonnenuntergang entlang, die Zeit hat gefehlt für mehr

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