Training Log Archive: elgarIn the 7 days ending Nov 8, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 8, 2015 #
Bicycling 45:00 [1] 10.0 km (4:30 / km)
Radfahren mit Sohn
Friday Nov 6, 2015 #
Running 32:00 [3] 6.0 km (5:20 / km) +39m 5:10 / km
shoes: Mizuno Wave Elixir 6
8 AM
Skiroller 59:03 [3] 12.59 km (4:41 / km)
weight:38.1kg
tolles Wetter, trockene Strecke, was will man mehr
Wednesday Nov 4, 2015 #
9 AM
Running 59:58 [3] 10.73 km (5:35 / km) +26m 5:31 / km
shoes: Mizuno Wave Elixir 6
Kookshaide rauf und runter mit HaJo
Tuesday Nov 3, 2015 #
Running 31:00 [3] 6.0 km (5:10 / km) +39m 5:00 / km
shoes: Mizuno Wave Elixir 6
Strength Training 1:00:00 [3]
Vorallen Bauch, i mag es nicht
Monday Nov 2, 2015 #
Bicycling 21:00 [3] 6.0 km (3:30 / km)
12 PM
Skiroller 41:22 [3] 8.39 km (4:56 / km)
Das WE Knieprobleme aber heute alles gut beim Rollern