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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending Jul 16, 2023:

activity # timemileskm+m
  Bicycling10 4:14:03 28.79(8:49) 46.33(5:29) 490
  Running2 1:07:44 6.6(10:16) 10.62(6:23) 85
  Orienteering1 53:50 4.28(12:36) 6.88(7:49) 33
  Swimming2 35:00 0.43(1:20:28) 0.7(50:00)
  Total14 6:50:37 40.1(10:14) 64.53(6:22) 607
  [1-5]14 6:50:15

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MoTuWeThFrSaSu

Sunday Jul 16, 2023 #

2 PM

Bicycling 53:21 intensity: (14:42 @1) + (29:05 @2) + (9:34 @3) 7.36 km (7:15 / km) +60m 6:58 / km
ahr:107 max:138

Saturday Jul 15, 2023 #

10 AM

Bicycling 57:43 intensity: (13:27 @1) + (35:53 @2) + (8:23 @3) 10.13 km (5:42 / km) +165m 5:16 / km
ahr:107 max:140

2 PM

Bicycling 14:31 intensity: (5:46 @1) + (7:06 @2) + (1:39 @3) 3.41 km (4:15 / km) +83m 3:48 / km
ahr:101 max:142

6 PM

Swimming 20:00 [3] 0.4 km (50:00 / km)

Friday Jul 14, 2023 #

6 PM

Swimming 15:00 [3] 0.3 km (50:00 / km)

Thursday Jul 13, 2023 #

5 AM

Running 22:03 intensity: (15 @1) + (27 @2) + (15:55 @3) + (4:54 @4) + (32 @5) 3.32 km (6:39 / km) +24m 6:25 / km
ahr:142 max:164

4 PM

Running 26:57 intensity: (7 @2) + (13:39 @3) + (13:11 @4) 4.9 km (5:30 / km) +29m 5:20 / km
ahr:150 max:160

Running 18:44 intensity: (1:14 @2) + (12:32 @3) + (4:39 @4) + (19 @5) 2.4 km (7:48 / km) +33m 7:18 / km
ahr:145 max:165

Wednesday Jul 12, 2023 #

4 AM

Bicycling 21:19 intensity: (6:06 @1) + (11:43 @2) + (3:30 @3) 4.67 km (4:34 / km) +31m 4:25 / km
ahr:107 max:136

4 PM

Bicycling 10:09 intensity: (4:46 @1) + (4:54 @2) + (29 @3) 2.55 km (3:59 / km) +21m 3:50 / km
ahr:98 max:125

Tuesday Jul 11, 2023 #

5 AM

Bicycling 30:03 intensity: (22 @0) + (13:30 @1) + (7:40 @2) + (8:31 @3) 3.96 km (7:35 / km) +26m 7:21 / km
ahr:97 max:136

4 PM

Bicycling 19:14 intensity: (10:25 @1) + (5:38 @2) + (3:11 @3) 4.24 km (4:32 / km) +28m 4:24 / km
ahr:100 max:143

8 PM

Bicycling 10:23 intensity: (6:52 @1) + (1:53 @2) + (1:38 @3) 2.36 km (4:24 / km) +15m 4:16 / km
ahr:96 max:132

Bicycling 16:03 intensity: (8:43 @1) + (6:39 @2) + (41 @3) 2.52 km (6:23 / km) +27m 6:03 / km
ahr:97 max:123

Monday Jul 10, 2023 #

5 AM

Bicycling 8:27 intensity: (41 @1) + (5:22 @2) + (2:24 @3) 2.21 km (3:49 / km) +15m 3:42 / km
ahr:114 max:127

2 PM

Orienteering 53:50 intensity: (2:12 @1) + (15:07 @2) + (36:01 @3) + (30 @4) 6.88 km (7:49 / km) +33m 7:39 / km
ahr:126 max:155

Bicycling 12:50 intensity: (4:10 @1) + (7:11 @2) + (1:29 @3) 2.92 km (4:24 / km) +21m 4:15 / km
ahr:104 max:130

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