Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending Nov 19, 2023:

activity # timemileskm+m
  Bicycling4 2:37:15 14.36(10:57) 23.11(6:48) 181
  Total4 2:37:15 14.36(10:57) 23.11(6:48) 181
  [1-5]4 2:37:10

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Thursday Nov 16, 2023 #

6 PM

Bicycling 34:13 intensity: (12:19 @1) + (15:48 @2) + (6:06 @3) 3.08 km (11:06 / km) +20m 10:45 / km
ahr:104 max:139

Wednesday Nov 15, 2023 #

5 AM

Bicycling 47:17 intensity: (25:28 @1) + (11:07 @2) + (10:42 @3) 6.16 km (7:41 / km) +42m 7:26 / km
ahr:99 max:147

Monday Nov 13, 2023 #

5 AM

Bicycling 27:12 intensity: (5 @0) + (12:40 @1) + (5:37 @2) + (8:50 @3) 3.81 km (7:08 / km) +19m 6:58 / km
ahr:93 max:147

4 PM

Bicycling 48:33 intensity: (18:01 @1) + (23:00 @2) + (7:32 @3) 10.06 km (4:49 / km) +101m 4:36 / km
ahr:105 max:131

« Earlier | Later »