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Training Log Archive: elgar

In the 7 days ending Mar 3:

activity # timemileskm+m
  Running7 3:27:08 21.26(9:45) 34.22(6:03) 350
  Bicycling7 2:28:01 18.63(7:57) 29.98(4:56) 231
  Total14 5:55:09 39.89(8:54) 64.19(5:32) 581
  [1-5]14 5:53:22

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MoTuWeThFrSaSu

Sunday Mar 3 #

9 AM

Bicycling 8:52 intensity: (1:27 @1) + (6:26 @2) + (59 @3) 2.21 km (4:01 / km) +16m 3:52 / km
ahr:108 max:127

12 PM

Bicycling 16:29 intensity: (3:34 @1) + (10:12 @2) + (2:43 @3) 3.97 km (4:09 / km) +28m 4:01 / km
ahr:107 max:135

Saturday Mar 2 #

6 AM

Running 29:54 intensity: (47 @2) + (21:50 @3) + (5:19 @4) + (1:58 @5) 4.88 km (6:08 / km) +37m 5:54 / km
ahr:141 max:170

10 AM

Bicycling 46:53 intensity: (9:28 @1) + (18:52 @2) + (18:33 @3) 10.66 km (4:24 / km) +92m 4:13 / km
ahr:111 max:134

Friday Mar 1 #

6 AM

Bicycling 11:50 intensity: (2:25 @1) + (7:08 @2) + (2:17 @3) 2.46 km (4:49 / km) +25m 4:35 / km
ahr:110 max:128

11 AM

Bicycling 20:53 intensity: (6:31 @1) + (10:07 @2) + (4:15 @3) 3.84 km (5:26 / km) +23m 5:17 / km
ahr:105 max:139

Thursday Feb 29 #

6 AM

Running 42:26 intensity: (13 @1) + (20 @2) + (15:18 @3) + (14:27 @4) + (12:08 @5) 6.34 km (6:42 / km) +66m 6:22 / km
ahr:152 max:174

6 PM

Running 16:29 intensity: (11 @1) + (7 @2) + (10:56 @3) + (4:43 @4) + (32 @5) 2.88 km (5:44 / km) +21m 5:32 / km
ahr:144 max:166

Wednesday Feb 28 #

5 AM

Running 14:47 intensity: (11 @1) + (17 @2) + (13:39 @3) + (40 @4) 2.37 km (6:14 / km) +25m 5:56 / km
ahr:139 max:152

4 PM

Running 28:43 intensity: (1:23 @2) + (22:17 @3) + (4:01 @4) + (1:02 @5) 4.54 km (6:20 / km) +56m 5:58 / km
ahr:139 max:164

Tuesday Feb 27 #

1 AM

Bicycling 33:05 intensity: (1:47 @0) + (13:01 @1) + (8:55 @2) + (8:36 @3) + (30 @4) + (16 @5) 4.41 km (7:30 / km) +26m 7:17 / km
ahr:92 max:168

4 PM

Bicycling 9:59 intensity: (1:03 @1) + (7:21 @2) + (1:35 @3) 2.42 km (4:07 / km) +21m 3:57 / km
ahr:111 max:134

Monday Feb 26 #

5 AM

Running 14:45 intensity: (2 @1) + (26 @2) + (14:17 @3) 2.33 km (6:19 / km) +24m 6:01 / km
ahr:134 max:146

2 PM

Running 1:00:04 intensity: (31 @1) + (1:07 @2) + (26:53 @3) + (21:53 @4) + (9:40 @5) 10.88 km (5:31 / km) +121m 5:14 / km
ahr:150 max:188

zu schnell keine Kraft und zu schwere Atmung

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