Training Log Archive: kklingIn the 7 days ending Jun 23, 2015:
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Tuesday Jun 23, 2015 #
Event: OLOU Sprint #8 2015
Orienteering race 19:24 [4] 2.0 km (9:42 / km)
shoes: OROC Spiked
I stayed focus and ran a pretty clean race. Finished middle of the pack. What has not returned for me since the bike accident is any speed. I will need to start training on this if I intend to make any improvement.
Walking 18:00 [1] 1.41 km (12:46 / km)
shoes: INOV TERROC 330
Monday Jun 22, 2015 #
Walking 32:15 [1] 2.82 km (11:26 / km)
shoes: OROC Spiked
Seemed odd not doing a meet this past weekend.
Weights (weights) 5:00 [3]
Stormy night and then again this AM.
Sunday Jun 21, 2015 #
Walking 34:10 [1] 2.82 km (12:07 / km)
shoes: OROC Spiked
Laid back Father's Day - sunny & hot - got to spend it with several of my grandkids.
Saturday Jun 20, 2015 #
Walking 40:00 [3] 3.5 km (11:26 / km)
shoes: Brooks Cascadia NI
Two trips up and down the 300 foot hill from the cabin to the lodge. Great time at the spiritual retreat center, Potters Ranch in Union KY. Got to connect with old friends and meet some new ones. Heavy rain these two days from tropical storm Bill.
Friday Jun 19, 2015 #
Walking 30:00 [3] 2.8 km (10:43 / km)
shoes: Brooks Cascadia NI
A trip up and down to the lodge at the retreat center.
Got to spend the AM with Ben who showed me the garden and talked A meets and long course setting with me. Thanks a million Ben & Stephanie!
Got to spend the AM with Ben who showed me the garden and talked A meets and long course setting with me. Thanks a million Ben & Stephanie!
Thursday Jun 18, 2015 #
Event: OCIN - Indian Creek
Orienteering race 42:44 [4] 1.6 km (26:42 / km)
shoes: Brooks Cascadia NI
Sprint thru Control #5 then turned into controls in the woods. Some minor problems on control 6 but just screwed control 8 badly I'm sure missed time will be over 10 min. I went up the wrong spur and then tried to correct at the top. Should have looked at the compass before going up the spur.
Orienteering 17:07 [4] 1.4 km (12:14 / km)
shoes: Brooks Cascadia NI
Sprint #2 at Indiana Creek. My second course of the day. Helped with the pickup afterwards. I did not realize but my first time helping. Real interesting system I got to see how it came apart and was stored.
The heavy rain had started by this time. Ben & Stephanie came to my rescue saved me from camping at Big Bone Lick in the heavy downpours.
The heavy rain had started by this time. Ben & Stephanie came to my rescue saved me from camping at Big Bone Lick in the heavy downpours.
Wednesday Jun 17, 2015 #
Walking 34:28 [1] 2.82 km (12:13 / km)
shoes: OROC Spiked
Very humid with a couple rounds of T-storms moving thru today. Took a break from physical activity today - worked on audits.