Training Log Archive: davelevineIn the 1 days ending Feb 4, 2015:
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Wednesday Feb 4, 2015 #
7 AM
Stretching 20:00 [3]
rhr:80 slept:6.5 weight:144.8lbs
8 AM
Bicycling 25:30 [3] 4.7 mi (5:26 / mi)
shoes: MMW14:b
Division to Park
9 AM
Bicycling 13:25 [3] 2.8 mi (4:48 / mi)
shoes: MMW14:b
Park to Farragut
10 AM
Walking 9:39 [3] 0.5 mi (19:18 / mi)
shoes: MMW14:w
11 AM
Note
Finally got back to bicycling. It had been about 3 weeks since my last bicycle ride. I took the break because my left hip was sore and bruised after I slipped and fell and landed hard on some ice about a month ago, while walking back from lunch. At first I just shrugged off the pain but when it got worse I decided it was time to take a break.
The bicycle ride this morning felt good. I took it easy. I don't feel confident about going back to my regular bicycling schedule immediately. I don't want to relapse. I want to participate in most of the QOC events over the next few months.
I'm also planning to take part in a couple trail races this Spring and wouldn't want to have to cancel either of those trips due to avoidable injuries.
- Mar 28: Mile Run Half Marathon
- Apr 18: 25K Hyner View Trail Challenge
If I've learned anything about myself it's that if I'm not careful I have a tendency to push myself to the point of injury. I've learned the hard way to take it easy but sometimes I forget. Here's hoping that having scheduled events will keep me focused on staying healthy and in shape.
The bicycle ride this morning felt good. I took it easy. I don't feel confident about going back to my regular bicycling schedule immediately. I don't want to relapse. I want to participate in most of the QOC events over the next few months.
I'm also planning to take part in a couple trail races this Spring and wouldn't want to have to cancel either of those trips due to avoidable injuries.
- Mar 28: Mile Run Half Marathon
- Apr 18: 25K Hyner View Trail Challenge
If I've learned anything about myself it's that if I'm not careful I have a tendency to push myself to the point of injury. I've learned the hard way to take it easy but sometimes I forget. Here's hoping that having scheduled events will keep me focused on staying healthy and in shape.
6 PM
Walking 8:43 [3] 0.5 mi (17:26 / mi)
shoes: MMW14:w
7 PM
Bicycling 18:30 [3] 3.6 mi (5:08 / mi)
shoes: MMW14:b
Farragut to Upshur
8 PM
Bicycling 21:25 [3] 4.1 mi (5:13 / mi)
shoes: Ruby Red Slippers
Upshur to Division