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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Dec 22, 2016:

activity # timemileskm+m
  Orienteering3 1:13:02 6.57(11:07) 10.57(6:55) 29320 /23c86%
  Total3 1:13:02 6.57(11:07) 10.57(6:55) 29320 /23c86%
  [1-5]3 1:12:48
averages - rhr:50

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FrSaSuMoTuWeTh

Wednesday Dec 21, 2016 #

Event: Sydney Summer Series #12 - The Spit
 
6 PM

Orienteering race (Summer Series 12) 49:04 intensity: (14 @0) + (2 @1) + (18 @2) + (9:40 @3) + (38:50 @4) * 7.28 km (6:45 / km) +215m 5:53 / km
ahr:163 max:177 rhr:50 shoes: Merrell Ascend Glove

Collected 540 points but came in almost 4 mins late, so only 500 remains.

Map is in my DOMA

Saturday Dec 17, 2016 #

Event: Big Foot Sprints
 
9 AM

Orienteering (Big Foot Sprint Qual) 12:05 intensity: (18 @1) + (6 @2) + (2:56 @3) + (8:45 @4) *** 1.62 km (7:26 / km) +39m 6:39 / km
ahr:161 max:173 spiked:11/12c rhr:50 shoes: Merrell Ascend Glove

Made a mistake at #2 looking for it too early.

Map is in my DOMA
10 AM

Orienteering (Big Foot Sprint Final) 11:53 intensity: (4 @1) + (5 @2) + (50 @3) + (10:45 @4) + (9 @5) *** 1.67 km (7:07 / km) +39m 6:22 / km
ahr:169 max:182 spiked:9/11c rhr:50 shoes: Merrell Ascend Glove

Mistake at #2 again, this time overshooting it. Then at #4 the upper path would have been a better choice.

Map is in my DOMA

BFS Qualifier - Splits

Sprint Pusuit - Splits

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