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Training Log Archive: Traut

In the 1 days ending May 19, 2013:

activity # timemileskm+ft
  Road Biking1 2:45:00 20.0(7.3/h) 32.19(11.7/h)
  Total1 2:45:00 20.0(8:15) 32.19(5:08)

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Sunday May 19, 2013 #

Road Biking (hybrid on the bike path) 2:45:00 [3] 20.0 mi (7.3 mph)

I loaded up the new bike rack with Gail and my bike and threw the chariot in the back and we took advantage of the beautiful weekend and headed up to Oil Creek State Park to do the bike path. Oil Creek state park has a bike path that is about 10 miles long. Gail sticks to bike paths and 20 miles (out and back) is about right for the first ride of the year. I have run on a few parts of it as part of trail runs when I have been in the area but not seen most of it. I pulled Claire along on the Chariot behind me. It was a really nice bike path on a really nice day. Claire was having a funky day though so we stopped a lot to try to sooth her when she started having difficulty on the way back. Very leisurely ride. Exercise but not a workout. Still a rest day. I did get read most of the history displays though as we stopped. Always a bonus. This area has so many interesting slices of history. Keeps us busy.

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