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Training Log Archive: purplepower

In the 7 days ending Jun 21, 2015:

activity # timemileskm+m
  Cycling - road2 4:02:05 56.73(4:16) 91.3(2:39)
  Pilates1 1:10:00
  Bush O1 57:10 2.45(23:17) 3.95(14:28)4 /7c57%
  Total3 6:09:15 59.19 95.254 /7c57%

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MoTuWeThFrSaSu

Sunday Jun 21, 2015 #

Bush O race (Callophyla ) 57:10 [3] *** 3.95 km (14:28 / km)
spiked:4/7c shoes: Icebug O studs


H4 - Splits

Friday Jun 19, 2015 #

Cycling - road (Freo loop) 2:17:45 [3] 49.8 km (2:46 / km)
shoes: Giant Defy

2 good things about getting a flat on the way home - it was the front wheel and I was opposite Hyde park - Tony picked me up in the car. Managed to change it ok then cleaned and degreased both our bikes.
C • Also commendable! 2

Tuesday Jun 16, 2015 #

Cycling - road (Burswood, Mt Henry) 1:44:20 [3] 41.5 km (2:31 / km)
shoes: Giant Defy

Highlight was 2 dolphins fishing very close to the river wall next to Freeway path just N of Canning Bridge.

Pilates 1:10:00 [1]

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