Training Log Archive: dcadyIn the 7 days ending Apr 24, 2010:
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Saturday Apr 24, 2010 #
2 PM
Orienteering 1:23:36 [3] ***
shoes: VJ Falcons 08
Picking up controls after the BFLO score-O and sprint.
walking warm up/down 6:30 [1]
shoes: VJ Falcons 08
Thursday Apr 22, 2010 #
run/walk 1:12:21 [2]
shoes: Asics GT 2140
A few of us were checking out areas around the Amherst bike path and the U/B campus for possible o-maps. A combination of walking and running. Some woods were good. Some bad. Very flat. Campus would be good for sprint.
Tuesday Apr 20, 2010 #
6 PM
running intervals 36:37 [4]
shoes: Asics GT 2140
Track workout with Checkers AC. We did 6 x 400 at 1:50 each. My 400's were: 1.44 1.47 1.49 1.45 1.49 1.47. Ten minute cool down jog included in time. Didn't have time for a warm up jog which would have been a good idea.
walking warm up/down 3:00 [1]
shoes: Asics GT 2140
Didn't have time to walk before. But we did do some dynamic warm up exercises.
stretching warm up/down 12:00 [1]
shoes: Asics GT 2140
Monday Apr 19, 2010 #
10 AM
running 29:51 [3]
shoes: Asics GT 2140
Around the park on the cinder path and a short loop in the neighborhood. Big bus at the Darwin Martin House. It felt good to be back at it.
walking warm up/down 9:35 [1]
shoes: Asics GT 2140
stretching warm up/down 12:00 [1]
Sunday Apr 18, 2010 #
Note
Most of the day was taken up with the trip back to Buffalo. Had a exciting drive from Brooklyn Heights over the bridge into Manhattan and up through Midtown to pick up Barbara and Nancy at 73rd Street.