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Training Log Archive: BigWillyStyle

In the 7 days ending May 6, 2018:

activity # timemileskm+m
  Cycling2 1:19:03 21.45(16.3/h) 34.52(26.2/h) 208
  Total2 1:19:03 21.45(3:41) 34.52(2:17) 208

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Sunday May 6, 2018 #

5 PM

Cycling 28:28 [2] 7.34 mi (15.5 mph) +105m

Saturday May 5, 2018 #

Event: Okanagan Adventure Running Tournament
 

Monday Apr 30, 2018 #

4 PM

Cycling 50:35 intensity: (4:55 @1) + (12:57 @2) + (32:43 @3) 14.11 mi (16.7 mph) +103m
ahr:127 max:171

From work allll the way home, testing to see how viable the ride is. Turns out well, about halfway on the trail then much of the rest on relatively quiet streets with bike lanes or at least multiple lanes. Took about an hour including time sitting at stoplights and such.

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