Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Apr 16, 2023:

activity # timemileskm+m
  Cycling6 2:26:20 34.5(14.1/h) 55.52(22.8/h) 386
  Hiking1 1:49:27 3.94(27:47) 6.34(17:16) 321
  Orienteering1 36:00 4.54(7:56) 7.31(4:56) 49
  Running3 24:49 2.53(9:49) 4.07(6:06) 2
  Total8 5:16:36 45.51(6:57) 73.24(4:19) 758
  [1-5]8 5:15:13

«»
1:49
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 16, 2023 #

9 AM

Hiking 1:49:27 intensity: (56 @0) + (1:38:03 @1) + (8:51 @2) + (1:37 @3) 3.94 mi (27:47 / mi) +321m 22:10 / mi
ahr:86 max:128 shoes: Inov-8 TerraUltra G 270 (11)

Saturday Apr 15, 2023 #

10 AM

Running warm up/down 4:44 intensity: (46 @1) + (2:47 @2) + (1:11 @3) 0.4 mi (11:50 / mi) +2m 11:40 / mi
ahr:111 max:136 shoes: Inov-8 TerraUltra G 270 (11)

Orienteering 36:00 intensity: (32 @1) + (5:47 @2) + (15:14 @3) + (13:57 @4) + (30 @5) 7.31 km (4:56 / km) +49m 4:46 / km
ahr:140 max:172 shoes: Inov-8 TerraUltra G 270 (11)

Friday Apr 14, 2023 #

6 PM

Cycling 13:20 intensity: (9:46 @1) + (2:55 @2) + (39 @3) 2.58 mi (11.6 mph)
ahr:93 max:125

10 PM

Cycling 16:20 intensity: (6:37 @1) + (7:54 @2) + (1:49 @3) 2.58 mi (9.5 mph) +103m
ahr:99 max:128

Thursday Apr 13, 2023 #

8 AM

Cycling 13:33 intensity: (7:01 @1) + (6:19 @2) + (13 @3) 2.59 mi (11.5 mph)
ahr:97 max:123

4 PM

Cycling 43:57 intensity: (3:45 @1) + (11:57 @2) + (28:00 @3) + (15 @4) 12.07 mi (16.5 mph) +139m
ahr:121 max:162

Running warm up/down 10:06 intensity: (11 @1) + (20 @2) + (9:35 @3) 1.06 mi (9:33 / mi)
ahr:134 max:146

Wednesday Apr 12, 2023 #

8 AM

Cycling 13:41 intensity: (27 @0) + (13:00 @1) + (14 @2) 2.58 mi (11.3 mph)
ahr:74 max:108

4 PM

Cycling 45:29 intensity: (4:38 @1) + (10:38 @2) + (29:42 @3) + (31 @4) 12.1 mi (16.0 mph) +143m
ahr:122 max:160

Running warm up/down 9:59 intensity: (17 @1) + (15 @2) + (6:33 @3) + (2:54 @4) 1.07 mi (9:20 / mi)
ahr:136 max:163

« Earlier | Later »