In the 7 days ending Apr 16, 2023:
Hiking 1:49:27 intensity: (56 @0) + (1:38:03 @1) + (8:51 @2) + (1:37 @3) 3.94 mi (27:47 / mi) +321m 22:10 / mi ahr:86 max:128 shoes: Inov-8 TerraUltra G 270 (11)
Running warm up/down 4:44 intensity: (46 @1) + (2:47 @2) + (1:11 @3) 0.4 mi (11:50 / mi) +2m 11:40 / mi ahr:111 max:136 shoes: Inov-8 TerraUltra G 270 (11)
Orienteering 36:00 intensity: (32 @1) + (5:47 @2) + (15:14 @3) + (13:57 @4) + (30 @5) 7.31 km (4:56 / km) +49m 4:46 / km ahr:140 max:172 shoes: Inov-8 TerraUltra G 270 (11)
Cycling 13:20 intensity: (9:46 @1) + (2:55 @2) + (39 @3) 2.58 mi (11.6 mph) ahr:93 max:125
Cycling 16:20 intensity: (6:37 @1) + (7:54 @2) + (1:49 @3) 2.58 mi (9.5 mph) +103m ahr:99 max:128
Cycling 13:33 intensity: (7:01 @1) + (6:19 @2) + (13 @3) 2.59 mi (11.5 mph) ahr:97 max:123
Cycling 43:57 intensity: (3:45 @1) + (11:57 @2) + (28:00 @3) + (15 @4) 12.07 mi (16.5 mph) +139m ahr:121 max:162
Running warm up/down 10:06 intensity: (11 @1) + (20 @2) + (9:35 @3) 1.06 mi (9:33 / mi) ahr:134 max:146
Cycling 13:41 intensity: (27 @0) + (13:00 @1) + (14 @2) 2.58 mi (11.3 mph) ahr:74 max:108
Cycling 45:29 intensity: (4:38 @1) + (10:38 @2) + (29:42 @3) + (31 @4) 12.1 mi (16.0 mph) +143m ahr:122 max:160
Running warm up/down 9:59 intensity: (17 @1) + (15 @2) + (6:33 @3) + (2:54 @4) 1.07 mi (9:20 / mi) ahr:136 max:163
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