Training Log Archive: possumIn the 1 days ending Mar 24, 2014:
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| Mo |
Monday Mar 24, 2014 #
9 AM
9Round 34:30 [5]
Today was "whiitle your middle" Monday, and we lots of various types of planks and lunges. We also had the extra "Sally up, Sally down" round, only today it was with crunches--up, then halfway down and hold. I felt thoroughly worked out after taking a rest day yesterday.